Restore Clinical Pilates

Experience the benefits of clinical pilates and physiotherapy with Restore’s 1-to-1 and small group clinical pilates program.

Where physio and pilates go hand in hand

At Restore, we build long-term musculoskeletal resilience to support your recovery journey through combined physiotherapy and clinical pilates programs.

Our physiotherapists provide hands-on treatment to relieve pain and address acute symptoms, alongside a personalised rehabilitation plan. Clinical pilates then builds on this foundation, guiding you through targeted exercises that restore control, improve mobility, and prevent future injuries.

During physio, one of the key challenges is maintaining proper technique with home exercises. Our clinical rehab pilates sessions provide one-on-one support from our physiotherapists, enabling you to perform these physio-led movements safely and effectively.

Traditional pilates vs Restore’s clinical pilates sessions

Traditional pilates

Sessions begin with a warm-up and stretching routine to prepare the body for exercise. No clinical assessment.
Group classes that follow a set program for everyone, regardless of medical history and other diagnoses
Strength-based sessions that may use movement-based recovery. Typically follows group class goals.
Set exercises that can miss patients’ specific pains and injuries
Suitable for individuals with a certain fitness level and skill set

Restore’s clinical pilates sessions

Sessions begin with a clinical assessment from a qualified physiotherapist
Exercises are prescribed based on functional goals, diagnosis, stages of rehabilitation, and are tailored to suit specific pathologies
Personal goal-oriented sessions backed by evidence-based practices and a physiotherapist's expertise
Can treat injuries, chronic pain, and complex conditions for all individuals
Safe and adaptable for all ages and fitness levels, from beginners to athletes

Our clinical pilates process

1. Assessment

Your journey starts with a one-on-one assessment in our treatment rooms. A physiotherapist will take your detailed history, assess your movement and strength, and identify any underlying issues or personal goals. This gives us a clear picture of how to best support your recovery.

2. Treatment

You’ll begin with a one-on-one session specifically designed by our physiotherapist. We will start you on the right resistance, guide you through techniques, and ensure movements are safe and comfortable. Depending on your level, you may benefit from additional one-on-one sessions before joining our group classes.

3. Planning

Once ready, you’ll transition into our small clinical pilates groups (maximum of 3 clients per physiotherapist). Each client follows their own individual program under close supervision. Your plan is continually adjusted to match your progress and goals.

4. Review

Every 20 sessions, we conduct a formal reassessment and review. This helps us track your progress, update your goals, and ensure your program continues to evolve with your needs.

Our combined clinical pilates and physiotherapy sessions are perfect for

• Individuals recovering from injury or surgery who need a safe, progressive way to rebuild strength and control.
• Individuals who want to address the root cause of recurring pains or dysfunctions (e.g., back, neck, or pelvic issues).
• Posture, flexibility, and core stability improvement.
• Treatment of chronic conditions like hypermobility, arthritis, osteoporosis, and back pain.

• Supporting returning to sport, work, or physical activity while preventing reinjury.
• Pregnant or postnatal patients who need targeted support through those stages.
• Delivering a structured, physio-led approach with personalised attention.

Move better. Get stronger.

Join Restore’s clinical pilates and physio programs and see the following changes

Faster, more lasting recovery results from your injuries

Manage pain, release tight structures, and restore mobility

Build strength, control, and retrain movements that prevent reinjuries

Feel stronger and more confident in your body

Recover from chronic pain and surgery safely

More control of your movement and wellbeing

Frequently asked questions

Do you use clinical pilates as a bridge between hands-on physiotherapy and full return to sport, work, or daily life?

Yes. Once your pain and acute symptoms are under control through manual therapy and early-stage rehab, our clinical pilates sessions allow us to safely and gradually load the body in a controlled environment.

Unlike unsupervised gym programs, clinical pilates uses movement-based recovery guided by physiotherapists. For example, a patient recovering from discogenic back pain may need hands-on care initially, but they also need supervised core and glute strengthening. Pilates allows us to guide you through this process carefully, ensuring muscles like the lower abdominals are activated correctly.

What does a 'Restore Clinical Pilates' session typically involve?

Each Clinical Exercise session is 30 minutes and is run by a qualified physiotherapist. In these sessions, we guide you through your tailored exercise program, adjust the equipment to the correct resistance (springs or weights), and ensure you perform each movement safely and effectively. Sessions may include using the reformer, trapeze, and mat-based work.

Do you collaborate with other healthcare professionals to support recovery?

Absolutely! We regularly communicate with GPs, surgeons, podiatrists, exercise physiologists, personal trainers, and other allied health professionals. We also have a sports doctor on-site, and often consult with them to make sure our clients are receiving comprehensive care.

If you're already working with another practitioner, we’re happy to liaise with them. And if we believe you’d benefit from another specialist’s input, we’ll refer you to someone we trust.

How do you support long-term success beyond initial recovery?

Clinical pilates is a long-term solution for building resilience and preventing injury recurrence. While some clients transition to home exercise programs, many continue with ongoing group clinical pilates as part of their strengthening routine.

In fact, many of our clients have been with us since the clinic opened. Going for regular pilates with our physios helps them reset and feel better quickly.