Healthy Aging


Don’t let aches and pains stop you from living your best years yet. Move better with Restore Physiotherapy.

Regain your physical independence 

Mobility makes a big difference in our lives as we age. From playing sports to interacting with community groups, being able to move has a big impact on our physical, social, and mental well-being.

At Restore Physiotherapy, we’ll help you actively participate in your cherished activities as you age. Whether that's running a marathon in your 40s, swimming laps in your 60s, or playing golf in your 70s or 80s, our healthy aging program is tailored to your specific physical goal.

Regain-Health

Our healthy aging services  


Musculoskeletal Physiotherapy




Receive expert advice and a personalised physical rehabilitation program for aches and pains.

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Clinical Exercise





Build strength, balance and functional movement, as well as recover from injuries.

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Women’s and Men’s Physiotherapy




Enrol in our holistic health program to address any incontinence, pelvic pain and pelvic issues.

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Medical Services





Treat any aging health issues with a dedicated GP and Sports Medicine doctor.

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Restore can help you overcome the following conditions

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Musculoskeletal injury

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Musculoskeletal pain

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Functional mobility

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Independent living

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Strength

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Balance

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Meeting mobility goals 

Visit our clinic for an assessment 

Visit

Are aches and pains limiting your day-to-day activities? Our team can assess you and develop a personalised treatment plan, whether it’s through clinical exercise or physio. 

Our clinical exercise team can conduct a thorough assessment of movement patterns, strength, flexibility, mobility and balance. We also perform detailed physical functional tests in our physiotherapy program, such as gait analysis, sit-to-stand assessments, and functional tasks assessments, including stair climbing. 

Take your first step to recovery today.

Book an appointment

Comprehensive aging programs tailored to your age 

At Restore, we believe that no one is too old to set activity goals and get back their mobility. Regardless of your age, we’ll help you maintain your functional independence and do what you love. 

Our clinical exercise and 1-to-1 physiotherapy programs are suitable for people of all ages. We recognise that everyone has a different injury or goal, and we’re here to provide a comprehensive assessment and treatment program that’s unique to YOU.

Comprehensive aging programs


Success story: Back to the golf course after surgery

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Scenario

A female patient visited Restore for post-surgery rehabilitation for a shoulder fracture, which placed her in a sling for six weeks. She experienced a significant loss of shoulder range of motion and strength, impacting her ability to perform everyday tasks. 

This patient was a dedicated caregiver for her husband, who had ongoing health issues. She was also a devoted grandmother who regularly looked after her grandchildren during the week. On top of her caregiving responsibilities, she was a keen golfer.

Her primary goal was to return to driving so she could travel for medical appointments and school pickups. She also wanted to start golfing again.

Solution

We started treatment with hands-on mobilisation of the shoulder joint and soft tissue therapy to help relieve pain and stiffness. Our team also introduced a personalised home exercise program to gradually restore her mobility and function. 

Around eight weeks post-surgery, she achieved her first significant milestone - returning to driving. With her immediate goal reached, the focus shifted toward rebuilding strength. Her rehab program was advanced to include shoulder strengthening exercises and functional movements tailored to her daily lifestyle. 

As her strength and confidence improved, we started on her long-term goal: Golf. Over the following weeks, her treatment continued to evolve, with exercises targeting golf-specific movements and shoulder control.

Result

At five months post-surgery, she successfully returned to the driving range. By the six-month mark, she had played her first full round of golf since her injury, marking a significant personal achievement in doing an activity that she loved and regaining independence. 

She has since resumed playing weekly and continues to maintain her strength and mobility through her tailored home program.

Regain your independence. Book an appointment today.

Contact our friendly reception staff at (03) 9855 1122 to make an appointment, or book online using the link below.

Book Online