Learn more about Achilles tendinopathy, its symptoms, and recovery with Restore Physiotherapy.
Achilles tendinopathy refers to the acute or chronic inflammation of the Achilles tendon, typically caused by overuse and stress placed on the tendon. This type of injury is most common among runners, active adults, athletes, and elderly patients.
The Achilles tendon is the strongest and biggest tendon in the human body, connecting our calf muscles to the back of the heel. However, it is also one of the most commonly injured tendons in the body.
The risk factors of Achilles tendinopathy are usually intrinsic and extrinsic.
Common signs and symptoms of Achilles tendinopathy
If you’re experiencing any of the following symptoms, please make an appointment with one of our friendly physiotherapists today.
At Restore Physiotherapy, we believe in a holistic, natural approach to recovery. Our experienced team utilises a range of treatments such as massage, clinical pilates, load monitoring, heat therapy, and ultrasound to help you recover from Achilles tendinopathy.
With care and knowledge in the best rehabilitative practices, we’ll help you reduce pain, return to your sports and daily activities, and feel more confident in your ankle in the long run.
Your recovery: step-by-step
Initial Management
Recovery Phase 1: Load Introduction
Recovery Phase 2: Strength Building
Scenario
A 27-year-old male visited our clinic with a left ankle sprain that occurred while playing football. Despite the initial injury, he continued to play and later experienced sharp pain in his Achilles during a game. This raised concerns about more serious damage.
Solution
We worked with the player and committed to a structured rehabilitation plan. This included physiotherapy treatment, progressive strengthening exercises, and load management strategies. He was also advised on how to prevent further injuries and the importance of rest and recovery.
Results
With consistent rehab and a smarter approach to training, he made a full recovery without the need for surgery. He has since returned to playing football confidently and pain-free.
Better mobility starts here. Book an appointment online or contact Restore Physiotherapy to speak to our care team.
Achilles tendinopathy commonly affects runners. It’s estimated that around 6 to 10% of all runners experience this condition. We also see it in highly active adults, especially those who’ve had a sudden increase in training or taken up a new sport. Additionally, older adults with a history of Achilles issues can also be affected, usually due to degeneration of the tendon over time.
We take time to educate patients on how the Achilles tendon functions. It’s the largest tendon in the body, but it has a poor blood supply (which means it heals more slowly). We often explain it visually, and we typically say that a damaged tendon is like a frayed rope that needs time, rest, and targeted strengthening to heal.
We also highlight the risks of doing too much too soon in their recovery journey, which can lead to setbacks or even serious re-injury. Our team likes to involve patients in their rehabilitation plan by setting achievable goals together and celebrating the small wins to maintain high motivation.
Yes certainly. We regularly collaborate with podiatrists for clients who need custom insoles or advice on supportive footwear. If the injury is more complex or severe, we may refer to our trusted sports doctor, Dr. Zeeshan, for further assessment or imaging.
A frequent mistake is returning to sport or full activity too soon, just because the pain has eased. Pain-free doesn’t always mean fully healed, and tendons take time to recover. Without proper progression and load management, re-injury or even a full tendon rupture can occur. It’s important to follow a structured rehab plan, even if you're feeling better.