Clinical Pilates in Kew


Pilates sessions tailored for injury recovery and prevention, building strength, and optimising performance.

1-to-1 and small group clinical pilates 

Looking for a pilates class that’s tailored to your specific condition? Get specialised pilates programs in Kew led by a team of certified physiotherapists. Restore’s clinical pilates are focused on addressing your individual injuries and goals, whether it's strengthening your lower back, rehabilitating muscle degeneration, or strengthening the pelvic floor for pregnancy. 

Our clinical one-to-one and group pilates sessions are designed to provide you with more supervision, with a strong focus on posture correction and muscle activation. Every client receives a personalised plan that evolves as you build strength and confidence, so you can move better, feel better, and reach your goals safely.

Cycling

Our guided sessions  

With care and expert knowledge, we help cricket players regain their movement and strength after an injury. Here’s an example of how a lower back injury is treated for a fast bowler.

Restore Clinical Pilates

1-to-1 or group pilates sessions with a physiotherapist

Pre and Post-Natal Exercises

Pelvic floor strengthening during and after pregnancy

Why choose Restore Physiotherapy? 

1-to-1 sessions with available
Less than 3 people in group classes
Tailored program to your goals
Exercise adjustments as you improve
Guided lessons in strength and mobility
Posture education and correction
Specialists in chronic pain and complex conditions
Friendly and caring physiotherapists

Your recovery: Step-by-step  

Hour

1-hour initial consultation


Begin your consultation with our physiotherapist to help us understand your unique needs.

In-Depth

In-depth history taking


We’ll discuss your current symptoms, pain, and injuries, as well as any previous conditions or relevant medical history.

Understanding

Understanding your daily impact

We explore how your injury or pain affects your daily life. This includes movements that aggravate your symptoms or activities you’re avoiding.

Full

Full body assessment 


A thorough physical assessment is done to assess the painful area and your whole body function.

Tailored Treatment Plan

Tailored treatment plan

Get a personalised clinical pilates program to target your specific weaknesses, improve movement, and restore strength.

Reach Your Goals

Reach your goals

Together, we can help you get back to optimal mobility, whether that’s returning to sports, gardening pain-free, or simply moving with confidence again. 

Our studio

Our pilates studio in Kew is specifically designed for small, personalised sessions. With a combination of reformers, mats, and trapeze tables, it's purpose-built to give you the space and attention you need to regain your mobility. 

Clients can enjoy:  

  • • 6 reformer pilates machines
  • • 3 trapeze tables
  • • Free weights
  • • Ample space for mat pilates sessions
Restore Physiotherapy offers

Success Story: Regaining mobility at 67 scenario


Scenario

A 67-year-old woman came to us with long-standing stiffness and discomfort in her lower back, stemming from a disc injury many years ago. She had difficulties in bending and sitting for too long, which limited her daily function and quality of life. 

Solution 

We introduced a gradual, structured rehabilitation plan focused on safely reintroducing lumbar flexion. Starting with unloaded, controlled movements, we progressively increased the challenge by adding resistance and load. Our one-to-one sessions also focused on core activation and trunk stability to support spinal movement and build her confidence. 

Results

Over time, she was able to move more freely with less discomfort. Her stiffness and pain while doing her day-to-day activities has significantly reduced, and she can now bend and sit easily. 

Book a clinical pilates session today 

Contact our friendly reception staff at (03) 9855 1122 to make an appointment, or book online using the link below.

Book Online Contact Us

Frequently asked questions

One of the most common issues we address is lower back pain, where our focus is on improving movement control and core strength to reduce pain and enhance everyday function. We also see many patients for post-surgical rehabilitation, as we help them restore their full range of motion and strengthen surrounding muscles to support recovery.  

Additionally, many patients come to us with pelvic floor concerns (i.e. pregnancy or post-surgery). In these cases, we concentrate on breathing techniques, deep core activation, and pelvic floor engagement to restore control and reduce strain.  

Yes, absolutely! Clinical pilates can be particularly beneficial for individuals living with chronic pain or complex conditions. We treat each case individually and will assess all symptoms and pain limitations before creating a program.  

Yes, we regularly collaborate with GPs and specialists to support our clients' rehabilitation. We also have an in-house GP at Restore Medical who can assess your condition and coordinate your treatment with our physiotherapist.

No worries! Our physio will always be there to guide you for each class. We’ll also help you set up the equipment for your exercises, select the right equipment, and make sure you're using it correctly.  

Many of our clients come in at a beginner level in their strength and fitness. Our team can grade your strength and develop a beginner program if you’ve never done clinical pilates before.  

We do not have lock-in classes for all groups and one-to-one sessions, so you can attend as often as you like without worrying about missing sessions. You can book your sessions one at a time if you need flexibility, but we also have options for securing regular spots in classes as well.